April 18, 20200

#10 Tips to Start Meditating

Now that you’ve been introduced to the benefits and advantages of meditation, you’re probably eager to start. At the end of this article, we’re going to help you start meditating and build a daily, consistent habit.

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January 18, 20200

Yoga for the 50+

Yoga is a form of a spiritual, mental and physical discipline originating in ancient India and has deep roots in Hindu philosophy. The Sanskrit word Yoga means "yoke" from the root word yuj meaning 'to join'.

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January 17, 20200

Causes and Treatments for Leg Cramps

There are many possibilities. While nutritional deficiencies are likely, I look first to body mechanics. Often a long-standing or undiagnosed misalignment in the hips/pelvis will cause lower leg cramps. Even a m

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January 16, 20200

How much food should I eat each day?

How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body compositi

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January 15, 20200

Eye Exercises For Computer Users

Most computer users experience eye strain. This may be as a result of using inappropriate monitors like the CRT (Cathode Ray Tube) screens. Prolonged computer use may also bring about the same problem. If you exp

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January 12, 20200

Easy Meditation for Beginners

Meditation for beginners is easier than you think. Try out these 10 powerful meditation tips to start your mediation habit and see the immediate benefits today. When you think of meditation, what images come

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January 11, 20200

Pilates It’s Not Just For Women

Newsflash!! Pilates was NEVER meant to be a program just for women. In fact, Pilates derives it's name from it's founder Joseph Pilates! Pilates was first the classical Greek Ideal for a man. A body balanced

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