ArcticBlast™ Review – Learn Truth About This Natural Pain Reliever

I decided to do some research and see what ArcticBlast™ was all about, and if it was really deserving of all of the buzz it has been getting. So now I’m ready to share my findings and opinion with you in this no-fluff product review. Although ArcticBlast™ contains a number of natural pain relievers the key ingredient is something called Dimethyl Sulfoxide (commonly refer

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#10 Tips to Start Meditating

Now that you’ve been introduced to the benefits and advantages of meditation, you’re probably eager to start. At the end of this article, we’re going to help you start meditating and build a daily, consistent habit. But first, keep these meditation tips in mind: 1. Start Small There are thousands of meditation techniques out there and some instruct you to sit for

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Yoga for the 50+

Yoga is a form of a spiritual, mental and physical discipline originating in ancient India and has deep roots in Hindu philosophy. The Sanskrit word Yoga means "yoke" from the root word yuj meaning 'to join'. Yoga's a breath of fresh air. I have found that as I have gotten older, I seem to have forgotten how to breathe. My depth of breath has slowly become shallo

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Causes and Treatments for Leg Cramps

There are many possibilities. While nutritional deficiencies are likely, I look first to body mechanics. Often a long-standing or undiagnosed misalignment in the hips/pelvis will cause lower leg cramps. Even a misalignment in your shoulders and upper back can lead to lower leg cramps. A good chiropractic or osteopathic adjustment can work wonders for that. A common

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How much food should I eat each day?

How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition and what medications you may be taking. Optimum food intake depends on how many calories you need. It is not always as simple as calories in

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How to Wash Your Fruits, Veggies & Grains

Have you been washing your fruits and vegetables with just water, mama? You may be missing some residual product like pesticides and wax! We share a few ways to better clean your produce. Since most products are imported in Singapore, I think it’s good practice to wash or (at the very least) rinse our fruits, veggies and grains to remove any residual pesticides, pr

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Eye Exercises For Computer Users

Most computer users experience eye strain. This may be as a result of using inappropriate monitors like the CRT (Cathode Ray Tube) screens. Prolonged computer use may also bring about the same problem. If you experience a combination of regular headaches and eye strain, the problem might be associated with computer use. Sometimes computer use may interfere with your vis

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Easy Meditation for Beginners

Meditation for beginners is easier than you think. Try out these 10 powerful meditation tips to start your mediation habit and see the immediate benefits today. When you think of meditation, what images come to mind? Do you imagine a monk sitting in an uncomfortable position for hours at a time? Do you get the feeling that meditation is boring and tedious? Th

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