Yoga is a form of a spiritual, mental and physical discipline originating in ancient India and has deep roots in Hindu philosophy. The Sanskrit word Yoga means "yoke" from the root word yuj meaning 'to join'.
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How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body compositi
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Have you been washing your fruits and vegetables with just water, mama? You may be missing some residual product like pesticides and wax! We share a few ways to better clean your produce. Since most products are
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Newsflash!! Pilates was NEVER meant to be a program just for women. In fact, Pilates derives it's name from it's founder Joseph Pilates! Pilates was first the classical Greek Ideal for a man. A body balanced
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