#10 Tips to Start Meditating

Now that you’ve been introduced to the benefits and advantages of meditation, you’re probably eager to start. At the end of this article, we’re going to help you start meditating and build a daily, consistent habit.

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Yoga for the 50+

Yoga is a form of a spiritual, mental and physical discipline originating in ancient India and has deep roots in Hindu philosophy. The Sanskrit word Yoga means "yoke" from the root word yuj meaning 'to join'.

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Causes and Treatments for Leg Cramps

There are many possibilities. While nutritional deficiencies are likely, I look first to body mechanics. Often a long-standing or undiagnosed misalignment in the hips/pelvis will cause lower leg cramps. Even a m

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Eye Exercises For Computer Users

Most computer users experience eye strain. This may be as a result of using inappropriate monitors like the CRT (Cathode Ray Tube) screens. Prolonged computer use may also bring about the same problem. If you exp

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Pilates It’s Not Just For Women

Newsflash!! Pilates was NEVER meant to be a program just for women. In fact, Pilates derives it's name from it's founder Joseph Pilates! Pilates was first the classical Greek Ideal for a man. A body balanced

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5 Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexio

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