I decided to do some research and see what ArcticBlast™ was all about, and if it was really deserving of all of the buzz it has been getting. So now I’m ready to share my findings and opinion with you in this no-flu
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Now that you’ve been introduced to the benefits and advantages of meditation, you’re probably eager to start. At the end of this article, we’re going to help you start meditating and build a daily, consistent habit.
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Yoga is a form of a spiritual, mental and physical discipline originating in ancient India and has deep roots in Hindu philosophy. The Sanskrit word Yoga means "yoke" from the root word yuj meaning 'to join'.
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There are many possibilities. While nutritional deficiencies are likely, I look first to body mechanics. Often a long-standing or undiagnosed misalignment in the hips/pelvis will cause lower leg cramps. Even a m
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Have you been washing your fruits and vegetables with just water, mama? You may be missing some residual product like pesticides and wax! We share a few ways to better clean your produce. Since most products are
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Most computer users experience eye strain. This may be as a result of using inappropriate monitors like the CRT (Cathode Ray Tube) screens. Prolonged computer use may also bring about the same problem. If you exp
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Meditation for beginners is easier than you think. Try out these 10 powerful meditation tips to start your mediation habit and see the immediate benefits today. When you think of meditation, what images come
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Newsflash!! Pilates was NEVER meant to be a program just for women. In fact, Pilates derives it's name from it's founder Joseph Pilates! Pilates was first the classical Greek Ideal for a man. A body balanced
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