Newsflash!! Pilates was NEVER meant to be a program just for women. In fact, Pilates derives it's name from it's founder Joseph Pilates! Pilates was first the classical Greek Ideal for a man. A body balanced
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Your morning beauty regime takes you exactly 12 minutes. First comes the face wash, then the astringent, followed by the moisturizer. And the list goes on. It's become such a chore, but wasn't there a time when this
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Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexio
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